Special event coming to Flagstaff Music School March 31st!
Communicating With Heart will have a special workshop titled, “Emotional Self-Care: Caring for THE Most Important Person in Your Life”
In this session we’ll “peel the onion” of Self-Care by, first, exploring the stories that we inherited about Self-Care then moving into learning tools and practices that improve Self-Care. The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams).
This highly interactive and spirited training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model.Through this daylong course, participants will develop skills to:
- Defuse negative self-talk by finding the wisdom it holds
- Practice Self-Forgiveness and Self-Gratitude
- Learn to say “No” in ways that honor you and build relationships
To learn ALL the details, and enroll.